Ahmed Hamza 3006m row
3,006
Meters
16:04.4
Time
2:40.4
Pace
157
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 53 |
November 20, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,006 | 2:40.4 | 85 | 591 | 27 | 137 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 28 | 132 |
| 5:22.2 | 2,000 | 2:41.1 | 84 | 588 | 27 | 130 |
| 5:18.3 | 3,000 | 2:39.1 | 87 | 598 | 28 | 143 |
| 0:02.9 | 3,006 | 4:01.6 | 25 | 385 | 0 | 143 |
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Workout Graph
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