Ahmed Hamza 3354m row
3,354
Meters
19:07.9
Time
2:51.1
Pace
171
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 68 |
December 11, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 3,354 | 2:51.1 | 70 | 540 | 27 | 129 |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 26 | 113 |
| 2:47.7 | 1,000 | 2:47.7 | 74 | 555 | 28 | 119 |
| 2:51.3 | 1,500 | 2:51.3 | 70 | 539 | 27 | 122 |
| 2:39.9 | 2,000 | 2:39.9 | 86 | 594 | 28 | 134 |
| 2:36.7 | 2,500 | 2:36.7 | 91 | 613 | 29 | 148 |
| 2:45.5 | 3,000 | 2:45.5 | 77 | 565 | 28 | 135 |
| 2:04.9 | 3,354 | 2:56.4 | 64 | 519 | 25 | 137 |
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Workout Graph
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