Ahmed Hamza 40:39 row
6,010
Meters
40:39.5
Time
3:22.9
Pace
296
Calories
114
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 68 |
January 07, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.5 | 6,010 | 3:22.9 | 42 | 444 | 24 | 114 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 22 | 103 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 24 | 108 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 24 | 107 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 24 | 112 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 24 | 115 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 24 | 116 |
| 35:00.0 | 758 | 3:17.8 | 45 | 455 | 25 | 117 |
| 40:00.0 | 844 | 2:57.7 | 62 | 514 | 26 | 128 |
| 40:39.5 | 110 | 2:59.5 | 60 | 508 | 24 | 128 |
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Workout Graph
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