Ahmed Hamza 8:06 row
1,361
Meters
8:06.4
Time
2:58.6
Pace
68
Calories
158
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 83 |
January 28, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 1,361 | 2:58.6 | 61 | 511 | 25 | 158 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 158 |
| 8:06.3 | 536 | 2:53.7 | 67 | 529 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.