Ahmed Hamza 3708m row
3,708
Meters
23:23.1
Time
3:09.1
Pace
185
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 82 |
March 06, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 3,708 | 3:09.1 | 52 | 477 | 23 | 117 |
| 6:49.3 | 1,000 | 3:24.6 | 41 | 440 | 23 | 118 |
| 6:15.1 | 2,000 | 3:07.5 | 53 | 482 | 23 | 114 |
| 5:54.1 | 3,000 | 2:57.0 | 63 | 517 | 24 | 118 |
| 4:19.0 | 3,708 | 3:02.9 | 57 | 496 | 24 | 121 |
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Workout Graph
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