Ahmed Hamza 30:00 SkiErg
4,557
Meters
30:00.0
Time
3:17.4
Pace
225
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 38 |
| Stroke Count | 1165 |
| Drag Factor | 55 |
March 10, 2025 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,557 | 3:17.4 | 45 | 456 | 38 | 117 |
| 6:00.0 | 898 | 3:20.4 | 43 | 449 | 33 | 110 |
| 12:00.0 | 902 | 3:19.5 | 44 | 451 | 37 | 106 |
| 18:00.0 | 855 | 3:30.5 | 38 | 429 | 44 | 113 |
| 24:00.0 | 955 | 3:08.4 | 52 | 479 | 37 | 128 |
| 30:00.0 | 946 | 3:10.2 | 51 | 474 | 43 | 131 |
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Workout Graph
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