Colin Groothius 10000m row
10,000
Meters
44:43.5
Time
2:14.1
Pace
593
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 149 |
April 10, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.5 | 10,000 | 2:14.1 | 145 | 798 | 593 | 19 | 158 |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 115 | 17 | 143 |
| 9:08.4 | 4,000 | 2:17.1 | 136 | 767 | 116 | 16 | 149 |
| 9:04.4 | 6,000 | 2:16.1 | 139 | 777 | 117 | 18 | 157 |
| 8:54.9 | 8,000 | 2:13.7 | 146 | 803 | 119 | 19 | 162 |
| 8:21.7 | 10,000 | 2:05.4 | 177 | 910 | 126 | 23 | 182 |
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Workout Graph
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