Brent Russell 5000m SkiErg
5,000
Meters
23:47.4
Time
2:22.7
Pace
282
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 35 |
| Stroke Count | 834 |
| Drag Factor | 108 |
February 04, 2026 11:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.4 | 5,000 | 2:22.7 | 120 | 714 | 282 | 35 | 146 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 35 | 133 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 56 | 35 | 141 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 35 | 146 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 56 | 35 | 150 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 57 | 36 | 160 |
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Workout Graph
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