John Oulton v500m/2:00r...2 row
1,500
Meters
5:44.1
Time
1:54.7
Pace
107
Calories
132
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,841 |
| Overall Time | 9:44.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 137 |
November 09, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 22 | 132 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | 106 | |
| r: 2:00 | 329 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 22 | 159 | |
| r: 2:00 | 12 | ||||||
| r341 |
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Workout Graph
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