John Oulton v1:00/1:00r...7 row
2,714
Meters
10:00.0
Time
1:50.5
Pace
203
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 17:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 134 |
February 09, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:00 | 106 | |||||
| r879 |
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Workout Graph
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