John Oulton v250m/0:45r...12 row
3,000
Meters
10:44.4
Time
1:47.4
Pace
234
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 19:44.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 137 |
February 16, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.4 | 3,000 | 1:47.4 | 283 | 1307 | 24 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 24 | |
| r: 0:45 | 81 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 24 | |
| r: 0:45 | 133 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1340 | 25 | |
| r: 0:45 | 108 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1333 | 24 | |
| r: 0:45 | 96 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 25 | |
| r: 0:45 | 83 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 24 | |
| r: 0:45 | 103 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1325 | 24 | |
| r: 0:45 | 40 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 25 | |
| r: 0:45 | 90 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1345 | 25 | |
| r: 0:45 | 59 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 25 | |
| r: 0:45 | 72 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1340 | 26 | |
| r: 0:45 | 91 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1371 | 26 | |
| r: 0:45 | 17 | |||||
| r973 |
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