John Oulton v500m/1:00r...4 row
2,000
Meters
7:46.7
Time
1:56.6
Pace
0
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 11:46.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 0 |
March 25, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 20 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 20 | |
| r: 1:00 | 161 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 21 | |
| r: 1:00 | 149 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 20 | |
| r: 1:00 | 135 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 20 | |
| r: 1:00 | 66 | |||||
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.