John Oulton v500m/2:00r...5 row
2,500
Meters
9:06.7
Time
1:49.3
Pace
190
Calories
159
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 19:06.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 138 |
April 05, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.7 | 2,500 | 1:49.3 | 268 | 1221 | 23 | 159 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | 147 | |
| r: 2:00 | 282 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 22 | 158 | |
| r: 2:00 | 269 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 23 | 162 | |
| r: 2:00 | 280 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | 165 | |
| r: 2:00 | 192 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 22 | 166 | |
| r: 2:00 | 12 | ||||||
| r1,035 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.