John Oulton v1:00/1:00r...5 row
2,622
Meters
10:00.0
Time
1:54.4
Pace
189
Calories
155
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 139 |
May 24, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1134 | 22 | 155 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 22 | 139 | |
| r: 1:00 | 188 | ||||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1200 | 22 | 153 | |
| r: 1:30 | 254 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 22 | 158 | |
| r: 2:00 | 332 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1104 | 22 | 163 | |
| r: 2:30 | 356 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1100 | 22 | 165 | |
| r: 3:00 | 29 | ||||||
| r1,159 |
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Workout Graph
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