John Oulton v500m/2:00r...3 row
2,000
Meters
7:36.0
Time
1:54.0
Pace
144
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,431 |
| Overall Time | 13:36.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 138 |
October 06, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1136 | 24 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 25 | |
| r: 2:00 | 245 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1083 | 24 | |
| r: 2:00 | 176 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1181 | 26 | |
| r: 2:00 | 10 | |||||
| r431 |
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Workout Graph
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