John Oulton v1:00/1:00r...7 row
2,516
Meters
10:00.0
Time
1:59.2
Pace
173
Calories
160
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 134 |
October 10, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1038 | 25 | 160 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 26 | 145 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 27 | 160 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 28 | 141 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 960 | 24 | 151 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 149 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1050 | 23 | 159 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 216 | |
| r: 1:00 | 126 | ||||||
| r863 |
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