John Oulton v1:00/1:00r...10 row
2,787
Meters
10:00.0
Time
1:47.6
Pace
217
Calories
158
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 137 |
October 13, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1302 | 23 | 158 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 26 | 142 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1320 | 25 | 152 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 24 | 157 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 23 | 159 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1260 | 24 | 154 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 23 | 161 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 23 | 163 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1260 | 21 | 162 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 23 | 165 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 25 | 168 | |
| r: 1:00 | 97 | ||||||
| r1,374 |
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Workout Graph
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