3,046m row on November 20, 2017

John Oulton 3,046m row

3,046m

Meters

9:00.0

Time

1:28.6

Pace

304

Calories

Average Watts	503
Calories Per Hour	2029

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 30sec intervals x 3 rounds with 3min rest between rounds