3,000m row on January 01, 2018

John Oulton 3,000m row

3,000m

Meters

10:43.2

Time

1:47.2

Pace

228

Calories

Average Watts	284
Calories Per Hour	1277

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 500m intervals with 2min30sec rests