3,028m row on January 01, 2023

John Oulton 3,028m row

3,028m

Meters

11:00.0

Time

1:48.9

Pace

226

Calories

Average Watts	270
Calories Per Hour	1230

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WOD 123122 - 1min, 2min, 3min, 1min, 2min, 2min / 2min easy between intervals