Lorenzo Venturini 2x15:00/5:00r row
8,217
Meters
30:00.0
Time
1:49.5
Pace
607
Calories
174
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,570 |
| Overall Time | 40:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 121 |
September 25, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,217 | 1:49.5 | 266 | 1216 | 22 | 174 |
| 15:00.0 | 4,153 | 1:48.3 | 275 | 1246 | 22 | 174 |
| 15:00.0 | 4,064 | 1:50.7 | 258 | 1187 | 22 | 174 |
| r353 |
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Workout Graph
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