Lorenzo Venturini 12x1:30/1:00r row
5,363
Meters
18:00.0
Time
1:40.6
Pace
437
Calories
175
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 30:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 119 |
October 03, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,363 | 1:40.6 | 343 | 1479 | 27 | 175 |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 22 | 161 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 23 | 167 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 25 | 170 |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 25 | 171 |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 27 | 175 |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 27 | 176 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 28 | 177 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 29 | 179 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 30 | 180 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 31 | 181 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 32 | 181 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 33 | 183 |
| r442 |
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Workout Graph
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