Lorenzo Venturini 3x5:00/2:00r row
4,356
Meters
15:00.0
Time
1:43.3
Pace
347
Calories
177
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 21:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 123 |
October 10, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,356 | 1:43.3 | 317 | 1392 | 26 | 177 |
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 26 | 174 |
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1399 | 26 | 178 |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 26 | 180 |
| r266 |
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Workout Graph
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