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Lorenzo Venturini 30x0:30/0:30r row

4,800

Meters

15:00.0

Time

1:33.7

Pace

421

Calories

170

Heart Rate

Rest Distance1,106
Rest Time15:00.0
Overall Distance5,906
Overall Time30:00.0
Average Watts425
Calories Per Hour1761
Stroke Rate35
Stroke Count533
Drag Factor162

December 24, 2025 12:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,800 1:33.7 425 1761 35 170
0:30.0 160 1:33.7 425 1761 36 137
0:30.0 156 1:36.1 394 1654 34 153
0:30.0 161 1:33.1 433 1789 34 159
0:30.0 161 1:33.1 433 1789 36 162
0:30.0 160 1:33.7 425 1761 36 165
0:30.0 161 1:33.1 433 1789 36 165
0:30.0 161 1:33.1 433 1789 36 168
0:30.0 161 1:33.1 433 1789 36 169
0:30.0 161 1:33.1 433 1789 36 170
0:30.0 160 1:33.7 425 1761 36 171
0:30.0 161 1:33.1 433 1789 34 172
0:30.0 161 1:33.1 433 1789 36 172
0:30.0 161 1:33.1 433 1789 36 173
0:30.0 161 1:33.1 433 1789 36 173
0:30.0 160 1:33.7 425 1761 36 174
0:30.0 160 1:33.7 425 1761 36 174
0:30.0 160 1:33.7 425 1761 36 174
0:30.0 159 1:34.3 417 1734 34 174
0:30.0 160 1:33.7 425 1761 36 174
0:30.0 158 1:34.9 409 1707 34 174
0:30.0 159 1:34.3 417 1734 34 174
0:30.0 160 1:33.7 425 1761 36 175
0:30.0 159 1:34.3 417 1734 34 175
0:30.0 160 1:33.7 425 1761 36 175
0:30.0 159 1:34.3 417 1734 36 176
0:30.0 160 1:33.7 425 1761 36 176
0:30.0 160 1:33.7 425 1761 36 176
0:30.0 160 1:33.7 425 1761 36 176
0:30.0 159 1:34.3 417 1734 36 176
0:30.0 162 1:32.5 441 1817 36 176
r1,106

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