Lorenzo Venturini 4x6:00/2:00r row
6,892
Meters
24:00.0
Time
1:44.4
Pace
540
Calories
170
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 32:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 121 |
April 03, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,892 | 1:44.4 | 307 | 1356 | 27 | 170 |
| 6:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 26 | 165 |
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 27 | 170 |
| 6:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 28 | 173 |
| 6:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 28 | 175 |
| r109 |
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Workout Graph
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