Lorenzo Venturini 3x4:00/4:00r row
3,509
Meters
12:00.0
Time
1:42.5
Pace
281
Calories
172
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 121 |
August 10, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,509 | 1:42.5 | 324 | 1405 | 24 | 172 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1365 | 22 | 167 |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1410 | 24 | 174 |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1440 | 27 | 177 |
| r742 |
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Workout Graph
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