Lorenzo Venturini 8x500m/2:00r row
4,000m
Meters
12:55.3
Time
1:36.9
Pace
215
Calories
180
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 28:55.3 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 34 |
| Stroke Count | 454 |
April 18, 2019 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 4,000m | 1:36.9 | 385 | 1623 | 34 | 180 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | 172 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | 179 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | 180 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | 181 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 181 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 34 | 182 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | 181 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 34 | 182 |
| r294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500m/r2:00