Lorenzo Venturini 4x20:00/2:00r row
19,662m
Meters
1:20:00.0
Time
2:02.0
Pace
1176
Calories
152
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,727m |
| Overall Time | 1:28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 1440 |
April 21, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,662m | 2:02.0 | 192 | 962 | 18 | 152 |
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 18 | 152 |
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 18 | 154 |
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 18 | 152 |
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 18 | 151 |
| r65m |
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Workout Graph
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steady state