Lorenzo Venturini 3x20:00/2:00r row
14,916m
Meters
1:00:00.0
Time
2:00.6
Pace
984
Calories
154
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,950m |
| Overall Time | 1:06:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 119 |
May 02, 2019 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,916m | 2:00.6 | 199 | 985 | 18 | 154 |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 18 | 150 |
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 18 | 156 |
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 19 | 156 |
| r34m |
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Workout Graph
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steady state