Lorenzo Venturini 4x1000m/5:00r row
4,000m
Meters
13:14.8
Time
1:39.3
Pace
213
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 33:14.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
June 11, 2019 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 4,000m | 1:39.3 | 357 | 1528 | 33 | |
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 32 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 33 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 32 | |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 33 | |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1000m/r5:00, getting back into it