Lorenzo Venturini 5x1500m/4:00r row
7,500m
Meters
25:55.4
Time
1:43.6
Pace
387
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 45:55.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
June 18, 2019 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.4 | 7,500m | 1:43.6 | 314 | 1380 | 28 | |
| 5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 28 | |
| 5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 28 | |
| 5:11.5 | 1,500m | 1:43.8 | 313 | 1376 | 28 | |
| 5:10.9 | 1,500m | 1:43.6 | 314 | 1382 | 29 | |
| 5:10.8 | 1,500m | 1:43.6 | 315 | 1383 | 29 | |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
long intervals