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Lorenzo Venturini 30x0:30/0:30r row

4,748m

Meters

15:00.0

Time

1:34.7

Pace

315

Calories

Rest Distance1,102m
Rest Time15:00.0
Overall Distance5,850m
Overall Time30:00.0
Average Watts411
Calories Per Hour1714
Stroke Rate34
Stroke Count573

June 23, 2019 20:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

sprints on a broken erg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,748m 1:34.7 411 1714 34
0:30.0 158m 1:34.9 409 1707 36
0:30.0 159m 1:34.3 417 1734 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 159m 1:34.3 417 1734 36
0:30.0 158m 1:34.9 409 1707 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 159m 1:34.3 417 1734 36
r1,102m

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Workout Graph

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