Lorenzo Venturini 3x20:00/2:00r row
14,921m
Meters
1:00:00.0
Time
2:00.6
Pace
902
Calories
Rest Distance | 49m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,970m |
Overall Time | 1:06:00.0 |
Average Watts | 199 |
---|---|
Calories Per Hour | 986 |
Stroke Rate | 18 |
Stroke Count | 1104 |
July 05, 2019 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,921m | 2:00.6 | 199 | 986 | 18 | |
20:00.0 | 4,973m | 2:00.6 | 199 | 985 | 18 | |
20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 18 | |
20:00.0 | 4,985m | 2:00.3 | 201 | 990 | 19 | |
r49m |
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Workout Graph
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steady state