Lorenzo Venturini 8x500m/2:00r row
4,000m
Meters
13:01.8
Time
1:37.7
Pace
344
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 29:01.8 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 34 |
| Stroke Count | 458 |
| Drag Factor | 122 |
September 06, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 4,000m | 1:37.7 | 375 | 1590 | 34 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 35 | |
| r274m |
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Workout Graph
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8x500m/r2:00