Lorenzo Venturini 3x20:00/2:00r row
14,807m
Meters
1:00:00.0
Time
2:01.5
Pace
969
Calories
156
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,852m |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 1114 |
| Drag Factor | 116 |
September 07, 2019 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,807m | 2:01.5 | 195 | 970 | 19 | 156 |
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 18 | 154 |
| 20:00.0 | 4,941m | 2:01.4 | 195 | 972 | 19 | 158 |
| 20:00.0 | 4,927m | 2:01.7 | 194 | 966 | 19 | 156 |
| r45m |
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Workout Graph
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steady state