Lorenzo Venturini 8x500m/2:00r row
4,000m
Meters
13:02.1
Time
1:37.7
Pace
342
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 29:02.1 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 34 |
| Stroke Count | 461 |
| Drag Factor | 111 |
September 26, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 4,000m | 1:37.7 | 375 | 1589 | 34 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 34 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | |
| r279m |
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Workout Graph
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