Lorenzo Venturini 3x5:00/2:00r row
14,931m
Meters
1:00:00.0
Time
2:00.5
Pace
985
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,970m |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 114 |
September 22, 2019 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,931m | 2:00.5 | 200 | 987 | 20 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | |
| 20:00.0 | 4,968m | 2:00.7 | 199 | 983 | 19 | |
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 19 | |
| r39m |
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Workout Graph
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steady state