Lorenzo Venturini 5x1500m/4:00r row
7,500m
Meters
26:06.6
Time
1:44.4
Pace
589
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 46:06.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 109 |
September 21, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.6 | 7,500m | 1:44.4 | 307 | 1357 | 29 | |
| 5:11.6 | 1,500m | 1:43.8 | 312 | 1374 | 28 | |
| 5:13.3 | 1,500m | 1:44.4 | 307 | 1357 | 29 | |
| 5:13.1 | 1,500m | 1:44.3 | 308 | 1359 | 29 | |
| 5:12.8 | 1,500m | 1:44.2 | 309 | 1362 | 29 | |
| 5:15.9 | 1,500m | 1:45.3 | 300 | 1331 | 28 | |
| r143m |
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