Lorenzo Venturini v3000m/5:00r...3 row
7,500m
Meters
26:45.4
Time
1:47.0
Pace
570
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 41:45.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 105 |
September 29, 2019 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.4 | 7,500m | 1:47.0 | 285 | 1282 | 27 | |
| 10:40.3 | 3,000m | 1:46.7 | 288 | 1291 | 27 | |
| r: 5:00 | 30m | |||||
| 8:55.5 | 2,500m | 1:47.1 | 285 | 1280 | 27 | |
| r: 5:00 | 35m | |||||
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 27 | |
| r: 5:00 | 14m | |||||
| r79m |
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Workout Graph
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