Lorenzo Venturini 4x1000m/5:00r row
4,000m
Meters
13:09.2
Time
1:38.6
Pace
339
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 33:09.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 34 |
| Stroke Count | 451 |
| Drag Factor | 107 |
October 05, 2019 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.2 | 4,000m | 1:38.6 | 365 | 1554 | 34 | |
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 34 | |
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 33 | |
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 34 | |
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 34 | |
| r136m |
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Workout Graph
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