Lorenzo Venturini 4x2000m/5:00r row
8,000m
Meters
28:15.2
Time
1:45.9
Pace
616
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 48:15.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 85 |
November 10, 2019 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.2 | 8,000m | 1:45.9 | 294 | 1312 | 28 | |
| 7:00.9 | 2,000m | 1:45.2 | 300 | 1333 | 28 | |
| 7:02.3 | 2,000m | 1:45.5 | 297 | 1323 | 28 | |
| 7:07.2 | 2,000m | 1:46.8 | 287 | 1288 | 27 | |
| 7:04.8 | 2,000m | 1:46.2 | 292 | 1305 | 28 | |
| r126m |
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Workout Graph
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