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Lorenzo Venturini 30x0:30/0:30r row

4,706

Meters

15:00.0

Time

1:35.6

Pace

397

Calories

Rest Distance1,075
Rest Time15:00.0
Overall Distance5,781
Overall Time30:00.0
Average Watts400
Calories Per Hour1677
Stroke Rate35
Stroke Count569
Drag Factor96

November 17, 2019 09:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

the weekly intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,706 1:35.6 400 1677 35
0:30.0 155 1:36.7 386 1629 34
0:30.0 157 1:35.5 401 1681 34
0:30.0 157 1:35.5 401 1681 34
0:30.0 157 1:35.5 401 1681 34
0:30.0 157 1:35.5 401 1681 36
0:30.0 157 1:35.5 401 1681 34
0:30.0 157 1:35.5 401 1681 36
0:30.0 158 1:34.9 409 1707 36
0:30.0 157 1:35.5 401 1681 36
0:30.0 157 1:35.5 401 1681 36
0:30.0 158 1:34.9 409 1707 34
0:30.0 158 1:34.9 409 1707 36
0:30.0 157 1:35.5 401 1681 34
0:30.0 158 1:34.9 409 1707 36
0:30.0 158 1:34.9 409 1707 36
0:30.0 157 1:35.5 401 1681 36
0:30.0 158 1:34.9 409 1707 36
0:30.0 156 1:36.1 394 1654 34
0:30.0 156 1:36.1 394 1654 34
0:30.0 156 1:36.1 394 1654 34
0:30.0 156 1:36.1 394 1654 34
0:30.0 157 1:35.5 401 1681 34
0:30.0 156 1:36.1 394 1654 34
0:30.0 157 1:35.5 401 1681 34
0:30.0 156 1:36.1 394 1654 34
0:30.0 157 1:35.5 401 1681 34
0:30.0 156 1:36.1 394 1654 34
0:30.0 156 1:36.1 394 1654 34
0:30.0 155 1:36.7 386 1629 34
0:30.0 158 1:34.9 409 1707 36
r1,075

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Workout Graph

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