Lorenzo Venturini 5x1500m/4:00r row
7,500m
Meters
26:00.9
Time
1:44.0
Pace
591
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,654m |
| Overall Time | 46:00.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 122 |
November 21, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.9 | 7,500m | 1:44.0 | 311 | 1368 | 28 | |
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 27 | |
| 5:11.3 | 1,500m | 1:43.7 | 313 | 1378 | 28 | |
| 5:12.3 | 1,500m | 1:44.1 | 310 | 1367 | 28 | |
| 5:12.0 | 1,500m | 1:44.0 | 311 | 1370 | 28 | |
| 5:11.8 | 1,500m | 1:43.9 | 312 | 1372 | 29 | |
| r154m |
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Workout Graph
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