Lorenzo Venturini 5x1500m/4:00r row
7,500
Meters
26:00.9
Time
1:44.0
Pace
591
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,654 |
| Overall Time | 46:00.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 122 |
November 21, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.9 | 7,500 | 1:44.0 | 311 | 1363 | 28 | |
| 5:13.5 | 1,500 | 1:44.5 | 307 | 1355 | 27 | |
| 5:11.3 | 1,500 | 1:43.7 | 313 | 1376 | 28 | |
| 5:12.3 | 1,500 | 1:44.1 | 310 | 1360 | 28 | |
| 5:12.0 | 1,500 | 1:44.0 | 311 | 1361 | 28 | |
| 5:11.8 | 1,500 | 1:43.9 | 312 | 1362 | 29 | |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.