Lorenzo Venturini 5x1500m/4:00r row
7,500m
Meters
26:03.4
Time
1:44.2
Pace
590
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 46:03.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 123 |
January 21, 2020 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.4 | 7,500m | 1:44.2 | 309 | 1363 | 28 | |
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 27 | |
| 5:12.5 | 1,500m | 1:44.1 | 310 | 1365 | 27 | |
| 5:12.0 | 1,500m | 1:44.0 | 311 | 1370 | 28 | |
| 5:12.3 | 1,500m | 1:44.1 | 310 | 1367 | 28 | |
| 5:13.2 | 1,500m | 1:44.4 | 308 | 1358 | 29 | |
| r170m |
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