Lorenzo Venturini 2x20:00/2:00r row
10,097m
Meters
40:00.0
Time
1:58.8
Pace
677
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 44:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 121 |
January 22, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,097m | 1:58.8 | 208 | 1017 | 19 | |
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 19 | |
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 19 | |
| r31m |
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Workout Graph
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steady state