Lorenzo Venturini 4x1000m/5:00r row
4,000m
Meters
13:14.0
Time
1:39.2
Pace
337
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 33:14.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 117 |
January 25, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 4,000m | 1:39.2 | 358 | 1532 | 33 | |
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 32 | |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 33 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 33 | |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 34 | |
| r150m |
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Workout Graph
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4x1k is hard