Lorenzo Venturini 2x20:00/2:00r row
9,938m
Meters
40:00.0
Time
2:00.7
Pace
655
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,959m |
| Overall Time | 44:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 118 |
January 26, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,938m | 2:00.7 | 199 | 984 | 19 | |
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 19 | |
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 19 | |
| r21m |
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Workout Graph
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steady state