Lorenzo Venturini 3x20:00/2:00r row
14,916m
Meters
1:00:00.0
Time
2:00.6
Pace
984
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,961m |
| Overall Time | 1:06:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 109 |
February 10, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,916m | 2:00.6 | 199 | 985 | 18 | |
| 20:00.0 | 4,943m | 2:01.3 | 196 | 973 | 18 | |
| 20:00.0 | 4,957m | 2:01.0 | 197 | 979 | 18 | |
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 18 | |
| r45m |
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Workout Graph
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steady state