Lorenzo Venturini 4x1000m/5:00r row
4,000m
Meters
13:10.6
Time
1:38.8
Pace
337
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 33:10.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 119 |
February 24, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 4,000m | 1:38.8 | 363 | 1548 | 33 | |
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 33 | |
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 33 | |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 33 | |
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 34 | |
| r138m |
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