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Lorenzo Venturini 30x0:30/0:30r row

4,780m

Meters

15:00.0

Time

1:34.1

Pace

420

Calories

Rest Distance1,058m
Rest Time15:00.0
Overall Distance5,838m
Overall Time30:00.0
Average Watts419
Calories Per Hour1743
Stroke Rate36
Stroke Count597
Drag Factor116

March 09, 2020 07:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

quick intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,780m 1:34.1 419 1743 36
0:30.0 158m 1:34.9 409 1707 36
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 159m 1:34.3 417 1734 36
0:30.0 159m 1:34.3 417 1734 36
0:30.0 159m 1:34.3 417 1734 36
0:30.0 159m 1:34.3 417 1734 36
0:30.0 160m 1:33.7 425 1761 36
0:30.0 158m 1:34.9 409 1707 36
0:30.0 160m 1:33.7 425 1761 36
0:30.0 160m 1:33.7 425 1761 36
0:30.0 160m 1:33.7 425 1761 36
0:30.0 159m 1:34.3 417 1734 34
0:30.0 159m 1:34.3 417 1734 36
0:30.0 160m 1:33.7 425 1761 36
0:30.0 159m 1:34.3 417 1734 36
0:30.0 160m 1:33.7 425 1761 36
0:30.0 159m 1:34.3 417 1734 34
0:30.0 159m 1:34.3 417 1734 36
0:30.0 159m 1:34.3 417 1734 36
0:30.0 160m 1:33.7 425 1761 36
0:30.0 159m 1:34.3 417 1734 36
0:30.0 160m 1:33.7 425 1761 36
0:30.0 160m 1:33.7 425 1761 36
0:30.0 160m 1:33.7 425 1761 36
0:30.0 160m 1:33.7 425 1761 36
0:30.0 160m 1:33.7 425 1761 36
0:30.0 160m 1:33.7 425 1761 36
0:30.0 160m 1:33.7 425 1761 36
r1,058m

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